Coping with stress
A small amount of stress is quite healthy and motivating. It inspires us to strive and learn new things. We can however, only take so much stress, before eventually reaching a point when even small amounts of pressure can result in emotional or physical collapse.
How stressed are you at the moment..?
Attached below is a short questionnaire regarding the psychological, emotional, physical, and behavioral symptoms which give an indication of the levels of stress you might be suffering from. For each heading in the questionnaire, place a tick next to any of the symptoms you frequently suffer from.
If you tick three or more symptoms in any one section, you are likely to be experiencing a significant amount of stress in that area
| evaluate_your_stress_-_questionnaire.pdf |
It might be time to take action to reduce the physiological, behavioural, psychological and emotional effects of your stress. This can be done with the support of and natural medicine consultation.
